Yoga is a series of stretches and poses that individuals do with breathing techniques. You can start yoga, regardless of your age and fitness level. There are a lot of body issues that can be treated by just having good yoga sessions. Although some complex problems and their therapies like testosterone replacement therapy can be …
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patanjaliyogafoundation Practicing yoga is a way to keep you healthy, and it might become a passion. The only problem you might have known is the yoga gears to buy to make your yoga effective. The yoga industry is developing rapidly, and there is so much yoga gear and clothing that you might feel like you …
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KAPALBHATI:- Kapalbhati breathing is advance yogic breathing that offers a host of benefits. Kapalbhati, Kapal mean “Skull” and bhati mean shining. It’s an exercise that purifies, rejuvenate, and invigorates the mind and body. When practice this breath visualize skull filling with bright light; this how its name came also known as fire breath patanjaliyogafoundation. HOW …
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patanjaliyogafoundation Trikonasana: Trikona is a Sanskrit word meaning is “Triangle” and asana mean posture. Trikonasana mean is “Triangle pose“. How to get in the pose:1. Stay in cantered of the mat feet with hip distance apart.2 Open the leg apart feet line with wrist or 90cm apart.3. Hip is facing towards the front buttocks rolling under.4.Now …
Read More 15 Best Health Benefits of Trikon Asana “The Triangle Pose” Rishikesh India
patanjaliyogafoundation DHANURASAN: Dhanu is sanskrit word meaning is “Bow” and asana is indicate “pose”. Its full name is “Bow pose”. Here in this pose abdomen and thighs are re-presenting the wooden part of the wow and whereas legs lower and arms representing bow strings. How to get in the pose: 1. Lie down on the mat …
Read More 15 Best Health benefits of Dhanu asana the bow pose Rishikesh India
patanjaliyogafoundation Bhujang Asana: “Bhujang” is sanskrit word and its meaning is “Cobra “and asana meaning is “Posture” which known as Cobra pose. Bhujangasana, cobra pose, yoga teacher training, yoga retreat, yoga therapy & Ayurveda Step by step get into position: 1. Lie down on your belly in “Supta Tadasan”. 2. Bring your palm beside to chest …
Read More 12 Benefits of Bhujangasana the Cobra pose