patanjaliyogafoundation Many people have been practicing yoga regularly for many years. Morning is the best time for yoga because at this time, mind and body both are fresh, so it’s very easy to do yoga according to our comfort. Also, we will get more benefit from yoga than doing it in any other part of …
Read More Why Should You Do Yoga Every Morning?
patanjaliyogafoundation Yoga has evolved as a specific means of exercising and stretching the body, which is beneficial for all age groups. Yoga works as a complete physical workout involving strength, flexibility and subtle meditation techniques such as breathing exercises, Yoga can also reduce urinary incontinence and many more. Yoga does not need any equipment for practicing; …
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