patanjaliyogafoundation Many people have been practicing yoga regularly for many years. Morning is the best time for yoga because at this time, mind and body both are fresh, so it’s very easy to do yoga according to our comfort. Also, we will get more benefit from yoga than doing it in any other part of …
Read More Why Should You Do Yoga Every Morning?
patanjaliyogafoundation Yoga has evolved as a specific means of exercising and stretching the body, which is beneficial for all age groups. Yoga works as a complete physical workout involving strength, flexibility and subtle meditation techniques such as breathing exercises, Yoga can also reduce urinary incontinence and many more. Yoga does not need any equipment for practicing; …
Read More Why Do You Need Yoga Teacher Trainers for Yoga Beginners?
patanjaliyogafoundation It is an era where everyone is busy fulfilling their needs. They don’t have enough things to do for their mental benefit. However, some things can help people gain inner peace and relieve fatigue, such as yoga. Yoga is a type of exercise or meditation people do to get rid of the exhaustion in …
Read More How To Create Perfect Atmosphere for Your Yoga with Diffusing Essential Oils?
Yoga is a series of stretches and poses that individuals do with breathing techniques. You can start yoga, regardless of your age and fitness level. There are a lot of body issues that can be treated by just having good yoga sessions. Although some complex problems and their therapies like testosterone replacement therapy can be …
Read More 5 Best Practices Yoga Therapist Recommend In 2021
patanjaliyogafoundation Practicing yoga is a way to keep you healthy, and it might become a passion. The only problem you might have known is the yoga gears to buy to make your yoga effective. The yoga industry is developing rapidly, and there is so much yoga gear and clothing that you might feel like you …
Read More Essential Yoga Gears That Can Make Your Yoga Effective
patanjaliyogafoundation Trikonasana: Trikona is a Sanskrit word meaning is “Triangle” and asana mean posture. Trikonasana mean is “Triangle pose“. How to get in the pose:1. Stay in cantered of the mat feet with hip distance apart.2 Open the leg apart feet line with wrist or 90cm apart.3. Hip is facing towards the front buttocks rolling under.4.Now …
Read More 15 Best Health Benefits of Trikon Asana “The Triangle Pose” Rishikesh India
patanjaliyogafoundation DHANURASAN: Dhanu is sanskrit word meaning is “Bow” and asana is indicate “pose”. Its full name is “Bow pose”. Here in this pose abdomen and thighs are re-presenting the wooden part of the wow and whereas legs lower and arms representing bow strings. How to get in the pose: 1. Lie down on the mat …
Read More 15 Best Health benefits of Dhanu asana the bow pose Rishikesh India